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Sunday, June 29, 2014
Upper Body Push Workout 06/28/14
Today was an upper body push workout.
Push Press - 6x1, 1x8 Incline Bench Press - 4x8 Close Grip Bench - 3x12 Lateral Raise - 3x12 Cable Cross Over - 3x12 Rear Delt fly - 4x12
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