Thursday, December 18, 2014

Something A Little Different For My Workout

Today I did something a little different. I wanted to get in the gym but not kill myself. So I did some high rep stuff with the suspension straps.

First group of exercises.
5 rounds of...
1. suspension strap planche Push ups x 20
2. suspension strap Inverted rows x 20
3. Double unders x40
4. Landmine Rainbows x7

Followed that up with
5 sets of...
1. suspension strap triceps extensions x 20
2. suspension strap biceps curls x 20
3. Side plan lateral raises x 15

That did it for the day. Nothing too fancy but it got the juices flowing. Ready to hit it hard on Monday.

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