tag:blogger.com,1999:blog-16987673.post5374677509469976521..comments2023-06-18T05:40:24.432-04:00Comments on In the Gym - Weight Training Bodybuilding Supplement Tips Articles: My Workout - Phase X Week B Day 4Anonymoushttp://www.blogger.com/profile/07137389687575235459noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-16987673.post-64477379962888987112007-10-23T20:11:00.000-04:002007-10-23T20:11:00.000-04:00Thanks for stopping by.Today my big lift was the s...Thanks for stopping by.<BR/><BR/>Today my big lift was the shoulder press so to get the most out of it I had to put it first. You are correct,most lifters want a big bench so that is the first lift all the time. I do have a day that the chest gets to go first but feel it is important to give the shoulders their day in the sun too.<BR/><BR/>Thanks again for the comments and visit.Anonymoushttps://www.blogger.com/profile/07137389687575235459noreply@blogger.comtag:blogger.com,1999:blog-16987673.post-13997147446986794722007-10-21T15:26:00.000-04:002007-10-21T15:26:00.000-04:00It is interesting that you do overhead pressing be...It is interesting that you do overhead pressing before flat pressing. I like that because most people's ego won't let them do that. They need to bench big first!<BR/>www.theathletesite.com/blog2Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-16987673.post-29459102546154271732007-10-19T13:42:00.000-04:002007-10-19T13:42:00.000-04:00Good Blog! I have been lifting for 2 yrs now tryin...Good Blog! I have been lifting for 2 yrs now trying different routines to continued growth. Trying the Russian 9 week cycle now,,see how it goes. ThanksAnonymousnoreply@blogger.com