tag:blogger.com,1999:blog-16987673.post5615867727612011081..comments2023-06-18T05:40:24.432-04:00Comments on In the Gym - Weight Training Bodybuilding Supplement Tips Articles: Full Body Workout - Week 2Anonymoushttp://www.blogger.com/profile/07137389687575235459noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-16987673.post-69921376471971893852007-07-05T23:01:00.000-04:002007-07-05T23:01:00.000-04:00Thanks for stopping by and taking the time to comm...Thanks for stopping by and taking the time to comment. I will quickly answer your questions here but will follow up in more detail with a post.<BR/><BR/>RDL - Romanian Deadlift, they are similar to the straight leg deadlift but there is a bend in the knees.<BR/><BR/>Med Ball Slams - take a med ball hold it straight out in front, from the waist twist to a side and throw the ball to the ground, repeat on the other side.<BR/><BR/>Pitcher Squat - Hold dumbbells at your side, elevate rear leg on a bench, Front leg will keep shin perpendicular to floor at all times, from here drop the hips straight down.<BR/><BR/>SA - Single Arm<BR/>DB - Dumbbell<BR/><BR/>SA DB bent over row - Some call this a one arm row. Place your right knee and hand on a bench bending forward keeping your back parallel with the ground.. Grab a dumbbell in your left. Start with the weight down by your side keeping a neutral grip. Lift the dumbbell from the floor to your hip, and back down again.<BR/><BR/>Hope this helps. As I mentioned I will publish a post with more detail.Anonymoushttps://www.blogger.com/profile/07137389687575235459noreply@blogger.comtag:blogger.com,1999:blog-16987673.post-70811487780597210382007-07-05T16:54:00.000-04:002007-07-05T16:54:00.000-04:00Hi Jason, Can you tell me what RDLs are?Or Pitcher...Hi Jason, <BR/>Can you tell me what RDLs are?<BR/>Or Pitcher Squat, 'SA' DB bent over row, or Med ball Slams?Anonymousnoreply@blogger.com