The rear delts are a hard are to train but an important body part, so they can not be skiped. Here is a simple way to hit those dalts. Try this on your next workout and add some mass to those rear delts.
This exercise is done on the pulley machine. With a handle on the lower pulley kneel on the floor with your side turned to the pulley. Use your the hand furthest away from the pulley. Place the free hand on the florr in front of you and lean over to support your body weight. Make sure you are far enough out so that the weight is never able to rest on the stack. This will ensure that you have resistance throughout the entire movement.
Now for the movement. start with your arm fully extended, allowing the weight to give you a good stretch in the rear delt. With a stiff body pull the handle out to the side as far you can. It is important to that the body remain still and not move or sway. The only movement is that of of the arm and shoulder. That is it. To keep things fresh experiment with different angles causing slight variations to fully hit those rear delts.
rear delts
bodybuilding
weightlifting
weightlifting exercises
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