Looking for More Energy in the Gym or Fat Loss Supplement

Best Fat Loss Supplement

Confused?

• which fat-loss supplement to use
• are fat burners energy drinks or pills worth my time and money
• what are the most effective natural fat burners
• how do fat burners actually burn fat
  
• are they safe
• do any of them even work
  

This clip is from an interview I did with Jeff Anderson, "the Muscle Nerd," authority on physique development, supplement and workout science has shared a few of his tips on fat-fighting and energy supplements. If you are considering muscle building or fat loss supplements I suggest you watch this video before you head to GNC or any other supplement center.

Click the link below for your
Free Supplement Review Guide

Listen as The Muscle Nerd shares some great info fat loss, energy supplement combination used for bodybuilding, weight training or weight loss. These supplements can be used by every fitness person who needs a boost. If you want to burn fat, get cut for the summer or bodybuilding show or have more energy for your workout you have to watch this clip. The best homemade supplement for fitness energy and fat loss.

You can get more great info in the
Free Supplement Review Guide

Can you eat pizza and get lean?

It has been around a month now that my friend and fat loss nutrition guru Joel Marion released his fat loss nutrition program that literally turned the weight loss world upside down. Heard of it, “Cheat Your Way Thin?”

Cheat Your Way Thin is a system that scientifically teaches you how to use your favorite foods, that includes all the good stuff like pizza, ice cream, pancakes, and burgers to accelerate fat loss. It does so by overriding your body’s starvation protection mechanisms. When done strategically you can actually lose fast FASTER by CHEATING

That may sound pretty crazy but it’s ANYTHING but.

Joel has done his homework, 6 years and 308 research papers on the regulation of human body weight and metabolism. Along with that research and working with “real life” clients, he has perfect the approach. What Joel cam up with was the complete Cheat Your Way Thin system.

Now, when Joel first released the full 7-component package (including manuals, audios, video, workbooks, and checklists) last month, he also ran a special 3-day promotion in which people were able to get the entire package at less than half price.

Unfortunately, I didn’t have a chance to thoroughly review the product until just a couple weeks ago (and you know that I’ll never recommend ANYTHING to you that I don’t truly believe in).

BUT, check this out:

I just spoke to Joel and he’s agreed to open up that same less than half price 3-day sale again starting today, June 23rd for my loyal readers since we missed it the first time around!

Not bad eh?

If you want to learn that full system that Joel's clients use to literally eat whatever they want and strip away fat faster than most "dieters" ever could, you can. No need to pay full price either.

In fact, he will offer my readers more than HALF price off.

Just for reading my blog Joel will for the next three days give you the opportunity to grab hold of this ground-breaking fat loss information at LESS THAN HALF PRICE.

Just use the below special link to access the “hidden” page on Joel’s site:

Joel's Cheat your Way Thin Secret Entrance

Again, do not go to CheatYourWayThin.com and pay DOUBLE like everyone else is doing, instead, use that special link above.

• Have you ever hit a diet plateau?
• struggled to see the number on the scale change?
• felt guilty after eating something you shouldn't have?

If you said yes, then you owe it to yourself to check out this powerful, game-changing information. I am glad to be able to share Joel's program with you because I know it’s going to help so many people finally "click" with dieting and fat loss.

To your success!

Jason, CSCS

P.S. There are some powerful before and after pictures along with testimonials on the site. Not only is this program scientifically based, but it’s been proven to work in the REAL world with real people time and time again.

Take a look

P.P.S. One last thing: Attached to the "Add to Cart" Button on the site is a little icon that I want to specifically point out to you--it's a 60 Day, Money-back Guarantee. This way, you KNOW when you click “Add to Cart”, you're protected.

Essentially, you can try Joel’s entire system for a full 60 days completely risk-free. With that kind of guarantee, the only thing you’ve got to lose is your stubborn body fat!

click here to give it a 60 day trial

One Rep Max Table - Bench, Squat

1 RM Table Calculator

Below is a helpful table to relate your 1rm, one rep max to reps. This table is mainly for bench. You can use it for squat and you will be pretty close but most squat tables are slightly different than bench tables. Everyone is slightly different so this table will get you pretty close.


If you are looking to improve your bench I suggest you take a look at Mike's book over at Critical Bench. He personalizes every program to help you increase your bench by 50lbs in 12 weeks.

	2	3	4	5	6	7	8	9	10
135	143	147	151	156	159	163	167	171	176
145	154	158	162	167	171	175	180	184	189
155	164	169	174	183	188	192	197	202	207
165	175	180	185	190	195	200	205	210	215
175	186	191	196	201	207	212	217	222	228
185	196	202	207	213	218	224	229	235	241
195	207	213	218	224	230	236	242	248	254
205	217	223	230	236	242	248	254	260	267
215	228	234	241	247	254	260	267	273	280
225	239	245	252	259	266	272	279	286	293
235	249	256	263	270	277	284	291	298	306
245	260	267	274	282	289	296	304	311	319
255	270	278	286	293	301	308	316	324	332
265	281	289	297	305	313	321	329	337	345
275	292	300	308	316	325	333	341	349	358
285	302	311	319	328	336	345	353	362	371
295	313	322	330	339	348	357	366	374	384
305	323	332	342	351	360	369	378	387	397
315	334	343	353	362	372	381	391	400	410
325	345	354	364	373	384	393	403	413	423
335	355	365	375	385	395	405	415	425	436
345	366	376	386	397	407	417	428	438	449
355	376	387	398	408	419	430	440	451	462
365	387	398	409	420	431	442	453	464	478
375	398	409	420	431	443	454	465	476	488
385	408	420	431	443	454	466	477	489	501
395	419	431	442	454	466	478	490	502	514
405	429	441	454	466	478	490	502	514	527
415	440	452	465	477	490	502	514	527	539
425	450	463	476	489	501	514	527	540	552
435	461	474	487	500	513	526	539	552	565
445	471	485	498	511	525	538	551	565	578
455	482	496	510	523	537	550	564	577	591
460	476	497	513	529	543	561	577	593	610
465	481	502	518	535	549	567	584	600	616
470	486	508	524	541	555	573	590	606	623
475	492	513	530	546	561	580	596	613	629
480	497	518	535	552	566	586	602	619	636
485	502	524	541	558	572	592	609	626	643
490	507	529	546	564	578	598	615	632	649
495	512	535	552	569	584	604	621	639	656
500	518	540	558	575	590	610	628	645	663
505	523	545	563	581	596	616	634	651	669
510	528	551	569	587	602	622	640	658	676
515	533	556	574	592	608	628	646	664	682
520	538	562	580	598	614	634	653	671	689
525	543	567	585	604	620	641	659	677	696
530	549	572	591	610	625	647	665	684	702
535	554	578	597	615	631	653	671	690	709
540	559	583	602	621	637	659	678	697	716
545	564	589	608	627	643	665	684	703	722
550	569	594	613	633	649	671	690	710	729
555	574	599	619	638	655	677	697	716	735
560	580	605	624	644	661	683	703	722	742
565	585	610	630	650	667	689	709	729	749
570	590	616	636	656	673	695	715	735	755
575	595	621	641	661	679	702	722	742	762
580	600	626	647	667	684	708	728	748	769
585	605	632	652	673	690	714	734	755	775
590	611	637	658	679	696	720	740	761	782
595	616	643	663	684	702	726	747	768	788
600	621	648	669	690	708	732	753	774	795
605	626	653	675	696	714	738	759	780	802
610	631	659	680	702	720	744	766	787	808
615	637	664	686	707	726	750	772	793	815
620	642	670	691	713	732	756	778	800	822
625	647	675	697	719	738	763	784	806	828
630	652	680	702	725	743	769	791	813	835
635	657	686	708	730	749	775	797	819	841
640	662	691	714	736	755	781	803	826	848
645	668	697	719	742	761	787	809	832	855
650	673	702	725	748	767	793	816	839	861
655	678	707	730	753	773	799	822	845	868
660	683	713	736	759	779	805	828	851	875
665	688	718	741	765	785	811	835	858	881
670	693	724	747	771	791	817	841	864	888
675	699	729	753	776	797	824	847	871	894
680	704	734	758	782	802	830	853	877	901
685	709	740	764	788	808	836	860	884	908
690	714	745	769	794	814	842	866	890	914
695	719	751	775	799	820	848	872	897	921
700	725	756	781	805	826	854	879	903	928
705	730	761	786	811	832	860	885	909	934
710	735	767	792	817	838	866	891	916	941
715	740	772	797	822	844	872	897	922	947
720	745	778	803	828	850	878	904	929	954
725	750	783	808	834	856	885	910	935	961
730	756	788	814	840	861	891	916	942	967
735	761	794	820	845	867	897	922	948	974
740	766	799	825	851	873	903	929	955	981
745	771	805	831	857	879	909	935	961	987
750	776	810	836	863	885	915	941	968	994

Increase your Bench by 50lbs in 12 Weeks

Warning - best supplements to use to get bigger and stronger

If you are looking for the best supplements to use to get bigger and stronger I suggest you take a look at this video and the other videos I have posted on the subject. The video is from an interview I did with "the muscle Nerd" Jeff Anderson. In this supplement video he explains 3 things that you need to be on the look out for when buying any supplement. It may be for muscle growth, or fat loss but they all have the same consumer precautions.

Let me know what you think of the video, or if you have any questions you would like the answers to - Just leave a comment below.

Click Here

to Get

your Free

Supplement

Review

Guide

Click Get your Free Supplement Review Guide

7 Fastest Ways To Increase Your Bench Press

Critical Bench

SPECIAL REPORT: Rut Busting Bench Press Matrix

Here are some tips you can use right now to increase your max in the bench
press and set a personal record. Implement some or all of these techniques
next time you workout to bust through your own bench press rut and add
pounds to your one rep max.

Full 12-Week Program Provided! Written by best selling muscle writer
& powerlifter Mike Westerdal.

I am not sure how to put it online but if you would like this free report, that is loaded with tips leave a comment or send me an email and i will send it out to you.

I also have an interview to post with me and Mike so stay tuned.

Testosterone: Muscle Building Supplement Secrets

Testosterone Muscle Building Supplements

Testosterone is a popular body building supplement. But beware many bodybuilding supplements that claim to be muscle building supplements that are good for mass building and weight training have little effect for weight lifting or fat loss when cutting. This is an interview I did with the Muscle Nerd, listen as he describes the problem with Testosterone: Muscle Building Supplements.

Bodybuilders and weight lifters are often looking for the edge to help them gain muscle mass and lose body fat. Testosterone bodybuilding supplements are out there that are supposed to help with this but do they work? Mass building secrets.

Get your free supplement review guide:

Free Supplement Review Guide

Best mass building supplement. Build muscle and burn fat with this one supplement. Bodybuilding supplement for weight training, athletic performance, and weight loss. Supplement secret to help build pounds of Lean Muscle Mass. Supplement secrets avoid bogus supplements.

Mass Building Bodybuilding Supplement - Watch more amazing videos here

My Workout - Back 06/05/09

Back Workout

I know I have been slack posting my workouts. I have been getting them in though. I have been doing a few interviews as of late. Not being a computer guy it takes me a little time and effort to get the interviews ready for you to watch. You will want to keep your eys open for when I post the intervew with Mike from over at critical bench. He shared some great info with me that I am sure will help both you and I out. Looking forward to seeing thse bench numbers climb.

I am still workout 5 days a week kind of like a bodybuilder. In the past month I have filled out some and I can tel you mt bench numbers are climbing. I will max out in about 4 weeks and i know it will be a new PR.

On friday I di and easy back workout.

Hang cleans - 5 sets of 3, not a back exercise but fun.

Pull Ups - 6 sets of 4, I try to touch my chest to the bar each rep

Inverted row - 4 sets 6

Chin ups - 3 sets, 15 seconds up and 15 seconds down. Going up was hard

Curls - 3 sets of 4

That was it. Short but effective.

Increase Your Bench Press - 50 Pounds, just 10 Weeks!

Increase You Bench

Who does not want to know how to do that?

I just did a great interview with the author of Critical Bench, in his manual he goes through exactly how to increase your bench 50 pounds in 10 weeks. The cool thing about his program is that it is made just for you. How many products out there are tailored mad for you? As far as I know this is the only bench program out there like this. When you order the manual you will need to provide information to Mike so he can personalize the program for you.

You will have to keep your eyes out for the great tips he gives. I will be posting the tips over the next few weeks so be sure to check back often because you will not want to miss what he has to tell you.

One question I asked was "The guys in muscle and fitness magazines have great looking chests, I would think they can bench lots, what is wrong with just following a chest program those guys use?"