NCAA and high school football camp is about to start. This is a perfect time to grab NFL Coach Duane Carlisle's Total Football Training system.
Plus if you pick it up before midnight on July 31 you can still save $100
Click here --- NCAA football and high school football Strength and conditioning
Even if your focus has shifted to inseason preparation, as most NCAA and high school teams have done, developing speed, strength and power is crucial to your team's success. Even during the season.
If you wait until midseason to realize your players are suffering from nagging injuries or they're gassed in the fourth quarter, much of the time you've spent in preparation will have gone to waste.
And that's in addition to the fact that your team will be flat out slower, weaker and less conditioned than your competition.
So grab a copy of Total Football Training now, save $100 and, more importantly, give your team the tools to to meet the standards of excellence that define your program.
Click here --- NCAA football and high school football Strength and conditioning
Regards,
Jason, CSCS
Showing posts with label Rugby. Show all posts
Showing posts with label Rugby. Show all posts
Thursday, July 29, 2010
Monday, July 12, 2010
Football programs that win - becoming dominant superior athleticism
I just finished watching NFL Head Strength and Conditioning Coach Duane Carlisle's new speed, strength and conditioning program: Total Football Training.
Wow!
That's the best way for me to put it.
I've never seen anything like it.
It is, by far, the best football conditioning/training resource I have ever seen.
Now, I know Duane's putting the final touches on the packaging, so it's not available for purchase until Tuesday, July 20. But I wanted to tell you about it as soon as possible because I know you're getting close to the start of the season where you focus might be more on offensive/defensive schemes and less on strength and conditioning.
But if you're serious about football, you'll make this a core part of your training program. My real reason for this post is to let you know about something else Duane is doing, for free, that you'll want to take part in.
On Monday, July 19, Duane is holding a TeleSeminar where he'll be answering your questions about training your football players. It's going to be pure Q&A, with all the questions coming from those of you who register for the call:
It's not a glorified sales pitch. It's all info that you'll be able to use with your athletes right away. With 14 years of experience at the professional level alone, you can be sure Coach Carlisle will give you tips and ideas that will change the way you train your football players.
If the call even scratches the surface of what his new program contains, it's an event you simply can't afford to miss.
Regards,
Jason, CSCS
Grounded Training
Wow!
That's the best way for me to put it.
I've never seen anything like it.
It is, by far, the best football conditioning/training resource I have ever seen.
Now, I know Duane's putting the final touches on the packaging, so it's not available for purchase until Tuesday, July 20. But I wanted to tell you about it as soon as possible because I know you're getting close to the start of the season where you focus might be more on offensive/defensive schemes and less on strength and conditioning.
But if you're serious about football, you'll make this a core part of your training program. My real reason for this post is to let you know about something else Duane is doing, for free, that you'll want to take part in.
On Monday, July 19, Duane is holding a TeleSeminar where he'll be answering your questions about training your football players. It's going to be pure Q&A, with all the questions coming from those of you who register for the call:
click here --- next level of football training
It's not a glorified sales pitch. It's all info that you'll be able to use with your athletes right away. With 14 years of experience at the professional level alone, you can be sure Coach Carlisle will give you tips and ideas that will change the way you train your football players.
If the call even scratches the surface of what his new program contains, it's an event you simply can't afford to miss.
So register for the call now and submit your question to Coach Carlisle:
click here --- Teleseminar with NFL Head Strength Coach Duane Carlisle
Regards,
Jason, CSCS
Grounded Training
Sunday, December 2, 2007
Weight Training and Conditioning For Rugby
Weight Training Journal
Weight Lifting Journal for Sunday
Need to get in Rugby Shape?
Training for rugby is not all that different than weight training for other sports. A rugby player needs to be agile, strong, quick, and sturdy. A good weight training program for ruggers will not look all that different than that of a quality football program. A good rugby weight training program needs to include Olympic lifts for speed and explosiveness, squats and deadlifts for strength and power, neck work, and lots of core to protect the back. Sets and reps will vary depending on time of year and position.
The big difference when training for rugby is conditioning. There are few sports that but demands on the body as rugby does. To run hit, be hit, push and jump for close to 90 minutes with virtually no breaks takes a tremendous toll on the body.
Take a look at the various links to see how other teams have set up their rugby strength and conditioning programs.
Strength Standards of Rugby Canada
EXAMPLE RUGBY FITNESS TRAINING PROGRAM:
http://www.rugby.org/articles/rugtrain.htm
Rugby Training and Articles
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Weight Lifting Journal for Sunday
Training for rugby is not all that different than weight training for other sports. A rugby player needs to be agile, strong, quick, and sturdy. A good weight training program for ruggers will not look all that different than that of a quality football program. A good rugby weight training program needs to include Olympic lifts for speed and explosiveness, squats and deadlifts for strength and power, neck work, and lots of core to protect the back. Sets and reps will vary depending on time of year and position.
The big difference when training for rugby is conditioning. There are few sports that but demands on the body as rugby does. To run hit, be hit, push and jump for close to 90 minutes with virtually no breaks takes a tremendous toll on the body.
Take a quick look at at this training program. It is designed for football but football is based on Rugby so it can be of some benefit to rugby players.
Anyway just check it out.
Take a look at the various links to see how other teams have set up their rugby strength and conditioning programs.
Strength Standards of Rugby Canada
EXAMPLE RUGBY FITNESS TRAINING PROGRAM:
http://www.rugby.org/articles/rugtrain.htm
Rugby Training and Articles
Jason, CSCS
Monday, September 10, 2007
Rugby Scrum and the front row
Weight Training Journal
Rugby Articles
Weight Lifting Journal free Articles
The front row made up of props and a hooker are tough and the foundation of a scrum. They are rarely in a position to score but props remain indispensable, you can't have a scrum without props. The two positions of the front row, the prop and hooker are highly technical and require training and experience. In case of injury spare props must be on the sidelines for an international match to continue play. An untrained, inexperienced wing or fullback is not desirable and may cause many breakdowns in play, but at least the game can continue. To throw anyone in at prop is dangerous and and can make a scrum impossible.
Rugby Training and Articles
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Rugby Articles
Weight Lifting Journal free Articles
The front row made up of props and a hooker are tough and the foundation of a scrum. They are rarely in a position to score but props remain indispensable, you can't have a scrum without props. The two positions of the front row, the prop and hooker are highly technical and require training and experience. In case of injury spare props must be on the sidelines for an international match to continue play. An untrained, inexperienced wing or fullback is not desirable and may cause many breakdowns in play, but at least the game can continue. To throw anyone in at prop is dangerous and and can make a scrum impossible.To learn the Secrets of the Front Row take a look at this article.
For the mechanics of the scrum and implications for the role of the tight head prop, right lock and right flanker take a look at this article.
Both articles contain valuable information and can help any team improve their scrum and play better rugby.
Rugby Training and Articles
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Monday, July 2, 2007
USA Rugby Workout 2 and 3
Weight Training Journal
USA Rugby Training Workout 2
Training programs designed by David Williams, USA Rugby's National Teams Strength and Conditioning Coach
Rugby Specific Circuit Training - Workout 2
SB Core warm-up 5mins
Hang Clean into Front Squat 6 x 8, with 1mins rest.
During rest sit balanced on a SB for 30secs.
4 x swiss ball DB single arm, one arm only Bench x 8ea
into SB SL hamstring curls 15ea into
SB weighted ab crunches x 20 with 25/35 lbs weight plate.
Push-ups to failure into
Seated cable row x 12,
into DB OH FWD lunge x 8ea
Finish with 10 x 30secs sprints on the bike, with 30secs rest.
Rugby Specific Circuit Training - Workout 2
Row 1000m
Bodyweight leg circuit x 4,
no rest between exercises,
1 rep per second,
0-60secs rest between sets depending on fitness levels
Squats x 24
Lunge x 12 ea
LAT Lunge x 12 ea
Reverse Lunge x 12 ea
Squat jumps x 6
4 x DB Push- up with alt DB row with opposite leg raise x 8ea
Lying opposites x 12ea
4 x Lat pull down x 15
into standing weight plate ab rotations x 16
into holding 5lbs plates in each hand shadow boxing for 30secs.
Row 1000m
I put this post out there to see what Rugby USA does for workouts.
This is not a program I would suggest to ANY rugby player, it reminds me more of a crossfit workout than a rugby specific workout program.
Take a quick look at at this training program. It is designed for football but football is based on Rugby so it can be of some benefit to rugby players. Anyway just check it out, it is many times better than a CrossFit style workout.
Total Strength and Conditioning for Football
Rugby Training and Articles
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
USA Rugby Training Workout 2
Training programs designed by David Williams, USA Rugby's National Teams Strength and Conditioning Coach
Rugby Specific Circuit Training - Workout 2
SB Core warm-up 5mins
Hang Clean into Front Squat 6 x 8, with 1mins rest.
During rest sit balanced on a SB for 30secs.
4 x swiss ball DB single arm, one arm only Bench x 8ea
into SB SL hamstring curls 15ea into
SB weighted ab crunches x 20 with 25/35 lbs weight plate.
Push-ups to failure into
Seated cable row x 12,
into DB OH FWD lunge x 8ea
Finish with 10 x 30secs sprints on the bike, with 30secs rest.
Rugby Specific Circuit Training - Workout 2
Row 1000m
Bodyweight leg circuit x 4,
no rest between exercises,
1 rep per second,
0-60secs rest between sets depending on fitness levels
Squats x 24
Lunge x 12 ea
LAT Lunge x 12 ea
Reverse Lunge x 12 ea
Squat jumps x 6
4 x DB Push- up with alt DB row with opposite leg raise x 8ea
Lying opposites x 12ea
4 x Lat pull down x 15
into standing weight plate ab rotations x 16
into holding 5lbs plates in each hand shadow boxing for 30secs.
Row 1000m
I put this post out there to see what Rugby USA does for workouts.
This is not a program I would suggest to ANY rugby player, it reminds me more of a crossfit workout than a rugby specific workout program.
Take a quick look at at this training program. It is designed for football but football is based on Rugby so it can be of some benefit to rugby players. Anyway just check it out, it is many times better than a CrossFit style workout.
Total Strength and Conditioning for Football
Rugby Training and Articles
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Saturday, June 30, 2007
Train like USA Rugby
Weight Training Journal
USA Rugby Training Workout
Training programs designed by David Williams, USA Rugby's National Teams Strength and Conditioning Coach
Rugby Specific Circuit Training
DB Alt Hang High Pull
Rotational DB Push-ups
Fast squats
5lbs in each hand, boxing
DB OH FWD Lunge
Double DB bent over row
DB Curl-to-press
SB Jackknife
SB Kneeling opposites
Standing weight plate ab rotations
Lateral Lunge
SB seated balance with uppercuts
DB Alt standing shoulder press
Squat jumps
Do for 4 sets 35secs on, 25 secs off.
Rest for 90secs between sets.
I put this post out there to see what Rugby USA does for workouts.
This is not a program I would suggest to ANY rugby player, it reminds me more of a crossfit workout than a rugby specific workout program.
Take a quick look at at this training program. It is designed for football but football is based on Rugby so it can be of some benefit to rugby players. Anyway just check it out, it is many times better than a CrossFit style workout.
Total Strength and Conditioning for Football
Rugby Training and Articles
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
USA Rugby Training Workout
Training programs designed by David Williams, USA Rugby's National Teams Strength and Conditioning Coach
Rugby Specific Circuit Training
DB Alt Hang High Pull
Rotational DB Push-ups
Fast squats
5lbs in each hand, boxing
DB OH FWD Lunge
Double DB bent over row
DB Curl-to-press
SB Jackknife
SB Kneeling opposites
Standing weight plate ab rotations
Lateral Lunge
SB seated balance with uppercuts
DB Alt standing shoulder press
Squat jumps
Do for 4 sets 35secs on, 25 secs off.
Rest for 90secs between sets.
I put this post out there to see what Rugby USA does for workouts.
This is not a program I would suggest to ANY rugby player, it reminds me more of a crossfit workout than a rugby specific workout program.
Take a quick look at at this training program. It is designed for football but football is based on Rugby so it can be of some benefit to rugby players. Anyway just check it out, it is many times better than a CrossFit style workout.
Total Strength and Conditioning for Football
Rugby Training and Articles
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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