I found this at exercise.lifetips.com and though it had some good point so i thought i would pass it on. Enjoy
Finish with Abs
Finish your exercise with a bang and your abs will be dynamite! Do your abdominal exercise workout at the end of your routine.
Your abs stabilize your torso while you´re doing exercises that use your arms and legs, so if you fatigue them early with too much upper and lower abdominal exercise it can compromise the rest of your routine. Even if you're itching to try that new ab exercise you heard about at the gym, save the best ab exercise for last. After you've done that last squat, take a three-minute stretching break, drink some water, then dive right into lower ab exercise.
Sit-ups
Do not do the traditional lower ab exercise sit-ups where you lie on the floor, legs outstretched, and then sit up lifting your torso off the ground. This abdominal exercise movement puts too much stress on your lower back and the ab exercise actually targets the hip flexors more than the abs during most of the resistance.
Instead, do crunches, always a part of the best ab exercise routine. Just lie on your back, knees bent, with your lower back flat on the floor or mat, and then bring your rib cage and pelvis as close together as possible, squeeze, and return to the starting position.
This lower abdominal exercise works your primary ab muscles and no strain is placed on your lower back.
Holding Your Feet
Are your feet or hips sore after the best ab exercise of your life? They shouldn't be. If every part of your body aches after abdominal exercise, you're not doing your lower ab exercise correctly. You're probably securing your feet rather than concentrating to hold them still during ab exercise.
Don´t stick your feet under the couch or have your friend hold them down to make your ab exercise situps or crunches easier. Securing the feet transfers the tension to the hip flexors, not the abs. You risk an injury with your feet weighted down.
It's OK if your feet lift up as you perform lower abdominal exercise. To prevent excess wobbling, plant both your hips firmly when doing abdominal exercise. Exercise on a nonskid exercise mat.
Range-of-Motion Crunches
Come almost back to the starting point to complete each rep of a set of lower ab exercise crunches, but during abdominal exercise, don´t go all the way to the floor and release the tension on your abs. Hold and squeeze your abs for a second or two at the top of the lower abdominal exercise movement. For the best ab exercise, use full range of motion for fewer ab exercise repetitions instead of pumping hundreds that only move a few inches.
Vacuum
The vacuum is an old abdominal exercise. It's the simplest, best ab exercise without equipment. You just suck in your stomach and hold it for a couple of seconds to give youself lower abdominal exercise. Some of the old time bodybuilders (and recently Ah-nold) were very impressive with this ab exercise as a pose. You can use it for a little extra lower ab exercise conditioning now and then, no matter where you are.
Vertical Leg Crunch
Want to get more "legs" out of your upper and lower abdominal exercise crunches? The vertical leg crunch is the best ab exercise combining crunches and leg muscles. Do abdominal exercise crunches with your legs straight up. Contract your abs to curl your torso up and fully engage it during ab exercise. Simultaneously extend your arms toward your feet to complete the lower ab exercise. Repeat.
Most abdominal exercise does not work the transverse abdominus because it is an internal muscle with fibers that run horizontally. Why work it if you can´t see it? Without it, the best ab exercise won't work in the long run.
Working this hidden muscle with upper and lower ab exercise gives your torso stability, making other exercises more efficient and helping prevent injury. The transverse abdominus aids in forced expiration, which means you do transverse ab exercise every time you breathe out strongly while completing squats, deadlifts, and other heavy exercises. You can also work it with the "vacuum" lower abdominal exercise. Suck in your gut and hold it for a couple of seconds.
Negative Situps
Try negative situps for a good ab exercise workout--this is among the best ab exercise. Start the lower ab exercise in a sitting position on the floor or an ab bench, knees bent and feet on the floor. During the lower abdominal exercise, contract your abs and keep them tight while you lower yourself slowly, curling down back first until you´re lying on the floor, or until you lose control. Push yourself back up and repeat the abdominal exercise.
Better Crunches
For the crunch best ab exercise, do crunches with your back on the ground, your thighs perpendicular to the ground, and your calves parallel to the ground. Then lift, keeping your back straight, hold for a few seconds, and lower slowly buring each abdominal exercise repetition. This is a better way to do the crunch lower ab exercise.
As you do this lower abdominal exercise, breathe out when lifting yourself. Breathe in when lowering back to the floor during each ab exercise repetition.
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