Today's lifts were were to fill in some areas I thought get missed during
the week. I was not strict on rest but am always strict on form. The rest
period was basically whenever I felt like I was ready. It is a nice easy
day before the heavy stuff tomorrow.Cleans and Push Press
95 x 10, 115 x 10, 135 x 8, 155 x 8
This is a warm-up exercise, in the future I will add it to my core lifts.
The problem I have with them now is that I do not have the snap or
lift off the ground that i would like.
Next week up 10lbs
Side Cable Raises superset with Bent Over Rear Delts
3 - # 3 on cybex x 10, x 10, x 10 3 - 25 x 12, x 12, x 12
Next week up half a plate Next week up 0lbs
I keep these light because I
find that I use too much back
when the get heavy.
Seated Calf Raise
4 - 180 x 12, 12, x 12, x 12
Next week up 0lbs
I want to make sure I get full contractions. If I add more weight
I do not think I will get as high.
Face pulls
4 - 150 x 10, x 10, x 8, x 6
Triceps Push Downs Done with rope
4 - 70 x 12, 80 x 10, 90 x 8, 90 x 8
Nothing too special to report on today. I took it easy and sort of did what i felt like, no plan or timed rest periods. It was a nice rest for the heavy weights for tomorrow.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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