Week 1 day 5 - Power Phase Weight training

Weight Training Journal

- Power Phase -

Weight Lifting Journal

Week 1 day 5
Saturday 10AM

Train with a friend Day

Friday was my off day.

Today I trained with a couple of rugby buddies. I usually train alone so it was nice to get together with a few friends. The only downfall was that I was not able to stick with my regular program, I pushed things more than I have the past week which I guess is ok. All in all I was happy with the training today. I set a new PR, so I can not complain too much.

Bench Press
3 sets - 225 x 12, 275 x 10,  315 x 7 new personal record  - last record was 315 x 3 
Rest - not timed, there was a group of 4 of us who took turns on one bench
Next week up 20lbs

Iso lateral Incline Press
4 sets - 180 x 12,  230 x 12,  270 x 10,  320 x 6
will not do again for a long time, not so much into the machines

Weighted Parallel Bar Dips          
3 sets 45 x 12,  70 x 10, 70 x 7
Next Time I will do sets with 90lbs

Rope Push Downs
3 sets - 150 x 10,  x 8,  x 8

Dumbbell skull crushers
3 sets - 40 x 5,  x 4,  x 3 drop to 30 x 2

All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason

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