Elbows out extensions or Tate Presses are considered by some one of the best movements for the lower part of the triceps. This is what helps produce big bench personal records. Great benchers often have great mass around the lower upper arm, right above the elbow, take a look next time.
To perform the elbows out extension movement correctly start with the dumbbells above your chest and arms fully extended, like a dumbbell press. At the top bring the buts of the dumbbells together and keep the butts of the bells together as you lower the weight to your chest. Throughout the movement make sure you keep the elbows out. Pause on your chest for a second then press and extend the bells back to the starting position making sure to keep the butts together. This movement can be performed on a flat or incline bench.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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