Tuesday, April 18, 2006
Easy chest Traps and Bis
Shrugs Behind Back
3 - 225 x 10
Rest - 1:00
Shrugs
5 - 365 x 10
Rest - :45
Theses were done without much trouble.
Up Right Rows
5 - 135 x 6
Rest - 1:00
I have a tough time with these but I made it through.
Barbell curls
5 - 135 x 3
Made it through but again they were hard.
This was not all that hard of a workout but it still went well. Next will be legs on Wednesday AM.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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