Weight Training
Legs - Static and Dynamic Effort
Weight Lifting Journal
HANG CLEANS
Rest - 1:00
5 - 135 x 5
Legs - Static and Dynamic Effort
Weight Lifting Journal
HANG CLEANS
Rest - 1:00
5 - 135 x 5
Box Squat
12 - 135 x 2
Rest - :45
14" box height
The key to these is to explode off the box with so much force that your feet come off the ground. The extra 6" over last weeks box made a huge difference with the ease of the lifts.
12 - 135 x 2
Rest - :45
14" box height
The key to these is to explode off the box with so much force that your feet come off the ground. The extra 6" over last weeks box made a huge difference with the ease of the lifts.
Static Contraction squat
5 - 535 x 7second hold
Rest - 2:00
Only drop about 6" and hold in that position.
5 - 535 x 7second hold
Rest - 2:00
Only drop about 6" and hold in that position.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
No comments:
Post a Comment