Free Workout for the Advanced Lifter

Yesterday I posted some links for the new Bodybuilder or weight lifter. Today I would like to share some free workout plans and ideas for the advanced lifter. Listed are a bunch of different styles of programs, take a look at a few of them and play around with the different phases and you will find something that will work.


The Torso Solution by Christian Thibadeau- http://www.t-nation.com/readTopic.do?id=1403235
HSS -100: Shoulder Specialization by Christian Thibaudeau- http://www.t-nation.com/readTopic.do?id=1151810

HSS -100: Back Specialization by Christian Thibaudeau- http://www.t-nation.com/readTopic.do?id=1076164
Most Powerful Program Ever? The HSS-100 Program — Bodybuilding With an Edge by Christian Thibaudeau- http://www.t-nation.com/readTopic.do?id=1031781

HSS -100: Chest Specialization by Christian Thibaudeau- http://www.t-nation.com/readTopic.do?id=1236824

12 weeks to war-ready guns! by Christian Thibaudeau- http://www.t-nation.com/readTopic.do?id=840637
East European Bodybuilding by Christian Thibaudeau- http://www.t-nation.com/readTopic.do?id=604433

Shoulders Overhaul by Christian Thibaudeau- http://www.t-nation.com/readTopic.do?id=469072

Optimized Volume Training by Christian Thibaudeau- http://www.t-nation.com/readTopic.do?id=459276


Pendulum Bodybuilding by Christian Thibaudeau- http://www.t-nation.com/readTopic.do?id=459408

Bodybuilding's Next Frontier by Chad Waterbury- http://www.t-nation.com/readTopic.do?id=905832

Vince Gironda's 8x8 routine- http://www.ironguru.com/Home/tabid/637/articleType/ArticleView/articleId/168/6x6-and-8x8.aspx

Vince Gironda's 10-8-6-15 routine- http://www.palmieribodybuilding.com/10%20-%208%20-%206%20-%2015%20Article.pdf

Vince Gironda's Train 21 days rest 7 routine- http://www.palmieribodybuilding.com/FromTrain21.pdf

Unchartered Leg Routines to Pack on Size by Mike Mahler- http://www.bodybuilding.com/fun/mahler26.htm

Westside for Bodybuilders (a bench specialisation program) by Joel Marion- http://www.t-nation.com/readTopic.do;jsessionid=FAC781D154F00DA32680B154D9FFB84E.hydra?id=850882

The Gironda System by Christian Thibadeau- http://www.t-nation.com/readTopic.do?id=1100725

High Performance Core Training by Mike Robertson- http://www.t-nation.com/readTopic.do?id=1098876

New Arm Size, Right Now by Charles Poliquin- http://www.t-nation.com/readTopic.do?id=1068503

Hypertrophy Booster Shots by Chad Waterbury- http://www.t-nation.com/readTopic.do?id=1063194

Most Powerful Program Ever? By Christian Thibadeau- http://www.t-nation.com/category.jsp?categoryID=33&pageNo=1

Hamstrings times two by Charles Poliquin- http://www.t-nation.com/readTopic.do;jsessionid=A8EEC02BBE91541CBC6F0059C70B9A59.hydra?id=773872

The "No Curl" Biceps Program, Part Two by Alwyn Cosgrove- http://www.t-nation.com/readTopic.do;jsessionid=B9BB9E2268F5491E282D91420F1305F1.hydra?id=797992

8 weeks to monster shoulders by Chad Waterbury and Alwyn Cosgrove- http://www.t-nation.com/readTopic.do;jsessionid=81349C364785AD5DBF06A62720E729D3.hydra?id=818555

Heavy Duty GTG by Mike Mahler- http://www.bodybuilding.com/fun/mahler77.htm

The lost art of Hamstring training by Christian Thibaudeau- http://www.t-nation.com/readTopic.do;jsessionid=78928ECF40E62FBA82BF1E08B02E3DE5.hydra?id=826798

12 weeks to war-ready guns! by Christian Thibaudeau- http://www.t-nation.com/readTopic.do;jsessionid=DE3FCEEB1E1BBD10F48A8383361C764D.hydra?id=840637

The Holiday Program by Alwyn Cosgrove -
http://www.t-nation.com/readTopic.do?id=843024

Pendulum Training- http://www.t-nation.com/readTopic.do;jsessionid=6849C33DC220B7E0B9F17224206E817C.hydra?id=459408

Renegade Bodybuilding - http://www.t-nation.com/readTopic.do;jsessionid=BF3E82DF41D4C3BD7A33F80A480B7F98.hydra?id=459589

Hardcore Bodybuilding Routine -
http://www.tc.umn.edu/~keen0018/size.htm