Hypertorphy ~ Week B2 - Back

Weight Training Journal

Back and Biceps - Hypertrophy

Weight Lifting Journal

Started with 5 minutes on the rower as part of my warm up.

Chins
3 - 25 x 8 Rest ~ 1:00

Pull Downs
3 - 160 x 12, Rest ~ :45
Pulled behind head, wide grip.

Pull Downs
3 - 160 x 8, Rest ~ :30
Close grip.

Seated Rows
3 - 170 x 8, Rest ~ :45
Wide grip.

Seated Rows
3 - 180 x 8, Rest ~ :45
Close grip.

Bent over Rows
Compound set with lat sweeps
3 - 175 x 6

Lat Sweeps
3 - 95 x 6
Second part of compound set

Bicep Curls
5 sets, Rest ~1:00
100 x 10, x8, 90 x8, x8, x8

Preacher Cable Curls
3 - 100 x 10, Rest ~:45


All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS

powerlifting
bodybuilding weight training powerlifting


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