Weight Training Journal
Speed and Power
Weight Lifting Journal
Today was an easy day in the gym, I just wanted to make sure I got in and did some work.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Speed and Power
Weight Lifting Journal
Today was an easy day in the gym, I just wanted to make sure I got in and did some work.
Because today was about speed and power I did not bother recording the weight. All weight was light and moved with maximal effort.
I started with power cleans, 5 sets of of 3
next it was push presses, 5 sets of 5
After that it as on to power high pulls with a fat bar to help with the grip, 5 sets of 5
That about did it for the day.
I started with power cleans, 5 sets of of 3
next it was push presses, 5 sets of 5
After that it as on to power high pulls with a fat bar to help with the grip, 5 sets of 5
That about did it for the day.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
2 comments:
Hello Jason,
Very helpful blog on weight training, power lifting and bodybuilding...The article which you are sharing here are very informative everyone who want to know about all the above mentioned trainings...thank you for sharing...keep the good work going on...all the best...Oh yeah you have a new reader of your blog..thats me :)
Health Watch Center.
Fitness Health Zone
Thanks for the kind words. Glad you stopped by and enjoyed the site. I hope you do continue to visit and find new and interesting information.
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