Strenght and Powerlifting

Weight Training

Weight training - tips

Training for strength is different then bodybuilding and size. For many athletes such as boxers, grapplers, wrestlers, powerlifters and other sports with weight categories athletes can not afford to gain excess bodyweight but require a great deal of strength need to learn to lift for strength not size. For these athletes there a various sample workout programs that will help you gain strength without the size that comes with a bodybuilder hypertrophy style weight training program.

If you want to look like a bodybuilder and gain some mass these free sample programs can prove to be valuable. Every weight lifter needs to change training routines and moving from hypertrophy to strength then back is a good mix. Even though these weight training programs won’t induce immediate hypertrophy increases they will be beneficial in building size. Once you finish this program and start a hypertrophy-based program, your new levels of maximal strength will allow you to train with significantly higher loads, thus leading to increased hypertrophy.

Workout Less And Achieve More
http://www.bodybuilding.com/fun/mahler62.htm

Five Killer Tips To Improve Your Military Press http://www.bodybuilding.com/fun/mahler61.htm

Rotation Training For Multiple Goals
http://www.bodybuilding.com/fun/mahler76.htm

Rest Pause Training To Train The CNS For Super Strength http://www.mikemahler.com/restpause.html

High Frequency Training For Dramatic Strength Gains
http://www.mikemahler.com/HFT.html

Pendulum Powerlifting by Christian Thibaudeau http://www.t-nation.com/readTopic.do?id=459551

12 week russian cycle ( Excel )
http://calc/Russian_cycle.xls

Korte 3x3 Annual Plan Jan- July- http://www.deepsquatter.com/strength/archives/korte4.htm

Korte 3x3 Annual Plan July- November http://www.deepsquatter.com/strength/archives/korte5.htm

Metal Militia Bench Routine by Sebastian Burns- http://www.geocities.com/metalmilitiabench/MMTrainingArticle.html

Strength-Focused Mesocycle- http://www.t-nation.com/readTopic.do;jsessionid=6FBB5B6DA9A8FFB5A466088A77F85F61.hydra?id=485341

Bob Youngs Westside for beginners- http://www.elitefts.com/documents/in_the_beginning_by_BobY.htm

15 week to super strength by Kelly Baggett- http://www.athletes.com/fun/kelly1.htm

Twelve Week Periodized Peaking Cycle For Power Lifters! by Dr.Squat- http://www.athletes.com/fun/drsquat11.htm

Powerlifting Routines- http://www.fortifiediron.net/mambo/index.php?option=com_content&task=blogcategory&id=77&Itemid=63

Conjugate 3x3
http://www.deepsquatter.com/strength/archives/hanna15.htm

Metal Militia Training Article by Sebastian Burns- http://www.geocities.com/metalmilitiabench/MMTrainingArticle.html

Ed Coan deadlift routine
http://www.powerpage.net/coanphildead.html

All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS

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