Monday, June 25, 2007

Full Body - Week 1 day 1

Weight Training Journal

Full Body Workout



For the next month I will be doing a football style off season workout.
I will lift the major muscles 3 times a week and throw some Olympic lifting in there too.

Cleans

Rest ~ 1:00
5 sets of 3
Light weight

Leg press
5 sets 0f 3 - Rest ~ 1:30
770, 870, 915, 970, 1015 x 2

Bench press
5 sets of 3 - Rest ~ 1:30
225, 245, 275, 300, 320

Glute Ham Machine
5 sets, Rest ~ 1:00
25, 19, 17

Front Press
3 sets of 6, Rest ~ 1:00
135, 135, 155

inverted Rows
3 sets of 10, Rest ~ 1:00
BW, 20, 20

Parallel Dips
3 sets of 10, Rest ~ 1:00
45, 70, 90


All the best in your weight and programs.
Jason, CSCS
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