Weight Training Journal
Full Body Workout
Weight Lifting Journal for Wednesday
For the next month I will be doing a football style off season workout.
I will lift the major muscles 3 times a week and throw some Olympic lifting in there too.
Cleans
Rest ~ 1:00
5 sets of 3
Light weight
Leg press
5 sets 0f 3 - Rest ~ 1:30
770, 870, 915, 970, 1015 x 2
Bench press
5 sets of 3 - Rest ~ 1:30
225, 245, 275, 300, 320
Glute Ham Machine
5 sets, Rest ~ 1:00
25, 19, 17
Front Press
3 sets of 6, Rest ~ 1:00
135, 135, 155
inverted Rows
3 sets of 10, Rest ~ 1:00
BW, 20, 20
Parallel Dips
3 sets of 10, Rest ~ 1:00
45, 70, 90
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Full Body Workout
Weight Lifting Journal for Wednesday
For the next month I will be doing a football style off season workout.
I will lift the major muscles 3 times a week and throw some Olympic lifting in there too.
Cleans
Rest ~ 1:00
5 sets of 3
Light weight
Leg press
5 sets 0f 3 - Rest ~ 1:30
770, 870, 915, 970, 1015 x 2
Bench press
5 sets of 3 - Rest ~ 1:30
225, 245, 275, 300, 320
Glute Ham Machine
5 sets, Rest ~ 1:00
25, 19, 17
Front Press
3 sets of 6, Rest ~ 1:00
135, 135, 155
inverted Rows
3 sets of 10, Rest ~ 1:00
BW, 20, 20
Parallel Dips
3 sets of 10, Rest ~ 1:00
45, 70, 90
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
No comments:
Post a Comment