Sunday, November 4, 2007

My Workout - Phase X ~ Week D, Day 2

Weight Training Journal

My Workout




Bench: 4 - 305 x 6
Chins: 4 - 35 x 6
Inverted Row: 4 - 10 x 12
Incline DB Press: 4 - 110 x 3 - 2 - 1
Flaired Pull Down: 4 - 140 x 8
Arnold press: 4 - 60 x 6
Cable X overs: 3 - 85 x 12
Up Right Rows: 3 sets of 12
Decline DB skull Crushers:
3 sets of 12
Cable Preacher Curls: 3 sets of 12

All the best in your weight and programs.
Jason, CSCS
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