Weight Training Journal
My Workout
Weight Lifting Journal for Monday
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Weight Lifting Journal for Monday
Bench: 4 - 305 x 6
Chins: 4 - 35 x 6
Inverted Row: 4 - 10 x 12
Incline DB Press: 4 - 110 x 3 - 2 - 1
Flaired Pull Down: 4 - 140 x 8
Arnold press: 4 - 60 x 6
Cable X overs: 3 - 85 x 12
Up Right Rows: 3 sets of 12
Decline DB skull Crushers: 3 sets of 12
Cable Preacher Curls: 3 sets of 12
Chins: 4 - 35 x 6
Inverted Row: 4 - 10 x 12
Incline DB Press: 4 - 110 x 3 - 2 - 1
Flaired Pull Down: 4 - 140 x 8
Arnold press: 4 - 60 x 6
Cable X overs: 3 - 85 x 12
Up Right Rows: 3 sets of 12
Decline DB skull Crushers: 3 sets of 12
Cable Preacher Curls: 3 sets of 12
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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