My Workout - Phase XI ~ Week A, Day 4
Weight Training Journal
My Workout
Weight Lifting Journal for Thursday
135/155/165/175/135/145/165
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Weight Lifting Journal for Thursday
Shoulder Press:
All for 5 and all followed by 8 Med ball toss135/155/165/175/135/145/165
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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