Weight Lifting Journal for Tuesday
I am happy with the results, though I do think the volume was too high for lower body. Next time around I will do much less volume.
For phase XI I will be doing one lift per day. Something easy fast and heavy. The volume will be much lower but I expect to lift heavy, at least heavy for me. I will only be following this program until the end of the year.
The one lift a day will look something like this.
Monday: Chest Bench Press Variation
Tuesday: Back Row Variation
Wednesday: Squat Variation
Friday: Shoulder Press
Saturday: Curl, Deadlift, Whatever
More details to follow.
All the best in your weight training, powerlifting, and bodybuilding, programs.