Best Assistance Exercise to Improve Your Bench Press

Check out this short clip I did with Mike from over at critical bench.

Bench press may be one of the most popular exercises in the gym. If people know that you workout they will often ask how much you can bench. In the clip you will get the single best exercise to improve your bench press. So if you are stuck or do not want to bench all the time you may want to add this exercise to your program. I am sure you have heard of this bench assistance exercise before but there is a slight twist that you may not have tried before. This little variation can make all the difference.

Be sure to give it a try and let me know how it works out. Tell me by leaving some comments bellow.

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