Next week will be a deload week.
1. Bench Press: x3, x3, x5, 3x1 bonus set if needed
2.a Incline DB: 3x8
2.b Wide grip Pull Downs: 3x8
3. a DB Bench: 3x8
3.b Bent over rows: 3x10
4.a Dips: 5x8
4.b Band "T's": 5x12
My Workout - Building size and strength
2.a Incline DB: 3x8
2.b Wide grip Pull Downs: 3x8
3. a DB Bench: 3x8
3.b Bent over rows: 3x10
4.a Dips: 5x8
4.b Band "T's": 5x12
2 comments:
How come you do Lat Pull Downs instead of pull ups?
Pull ups are done on upper body day 2. This gives some good variety. You may be right though. I should do a pull up version both days, just change the grip.
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