Saturday, December 19, 2009

Lower Body Workout - Building stronger legs 12/18/09

Things did not go so well today, I did not hit the numbers I was looking for. For some reason I just could not pull it off the floor. Based on my numbers from last week I should have been able to hit it easily. Next week I hope to do better.

Here is what I did for my workout on Friday:

Trap bar deadlift
Rear Foot Elevated Split Squat
Good Mornings
Shrugs

DB Hammer Curls
21's
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