How to get bigger and stronger. Articles, tips and workout plans on weight training muscle building supplements, bodybuilding powerlifting, supplements, and weight lifting.
Wednesday, December 30, 2009
My Workout - Back 12/29/09
Still on my deload week
Squats: 4x5 light Pull Down (wide): 3x12 Pull Down (close) 3x12 Hammer Strength Mid Row: 3x12 Band Rear Delt: 3x12 21's: 3x
2 comments:
Great looking blog. Plenty of useful information on fitness and health. Job well done. Keep up the good work.
www.BuildMusclesBig.com
Really a nice blog post..
Thanks for sharing this post..
Post a Comment