Monday, December 28, 2009

my Workout Chest Shoulders and Triceps - 12/28/09

Today I back at it after an extra few days off. This will be a deload week. The past 6 weeks were tough so this week and next will be much easier before I get back into the regular programming. This is what I did today:

1. Bench: 4x5, increased weight each set
2. Hammer Incline Press: 3x12
3. Shoulder Press: x12, x10, x8
4. Lateral Raise: 3x10
5. Band Rear Delts: 3x12
6. Push Downs: 3x10
7. Shrugs: 3x10
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