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Monday, December 14, 2009
My Workout, Upper Body - 12/14/09
Monday and back in the weight room to do my upper body workout. Still in a strength hypertrophy phase. I think i will have to start to put in some numbers as the workout is the same as it was 3 weeks ago. The only difference is the weight used. I also included a short clip of me doing a set of pull ups slash chin ups. What I was trying to do in my pull ups was twofold:
lean back and pull up at an angle
get well over the bar, have my chest to touch the bar
Well as you can see I had a tough time trying to keep a good angle on the pull ups. I was looking to maintain a 45 degree angle. I see I need some work here.
join me, hope your getting stronger in the gym please post any questions you may have and I will be happy to help you reach your goals and get bigger in the gym
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