Monday, February 1, 2010

My Upper Body Workout to Start the Month of February

I was back at it today. It was a upper body day, so I stuck with the basic push and pull exercises.

Everything I did involved a superset. The first pairing was with the benchpress and V grip pulldown. On bench I did three sets of five at 295, on the pulldown I did three sets of six acts to 210.

the next combo was dumbbell incline press and inverted row. Invert row was straight bodyweight, three sets of 10. While on the incline I did three sets of eight at 100 lbs.

My last set consisted of elbows out extensions, med ball push-ups, and rear dealt flys.

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