Hang Snatch - 4x4
Deadlift - 2x5, 3x3
Step Up - 3x6
RDL - 3x10
Barbell Curls - 3x10
Preacher Curls, drop set - 3x12
If you are looking for bring up a Particular Body Part I suggest you take a look at Jeff's specialization program, just click the link below. Just program will help any body part get bigger and stronger working out in the gym.
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