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Thursday, July 29, 2010
My Total Body Workout - 07/28/10
This is a quick rundown of what I did for Wednesdays workout.
Hang clean
reverse lunge
standing shoulder press
step ups
pull ups
hammer mid row
band lateral raises
ez bar nose breakers
crazy 8's
If you are looking for a workout plan you can pick up one from the link below.
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