Monday, September 27, 2010

Interval Training 3 Common Mistakes and 3 Quick Fixes

3 Quick Fixes to Interval Training

Interval training has become increasingly popular. That is a good thing, you know how I hate long slow cardio for burning fat and keeping that muscle we all work so hard for.

Short high intense intervals is the best training protocol to get in shape and get great abs.

When you are at the top there are lots of imitators, and interval training is no different. The problem with this is that everyone things they are now experts when in fact they are not. These self professed experts can made a good thong bad. 

Here are 3 things that can go wrong with interval training and hat you can do about it.
-->> Interval Training Fixes
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