Tuesday, September 28, 2010

Mr Olympia 2010 Winner

This past weekend was the big bodybuilding show Mr. Olympia.  There was lots of tough competition but there was a clear winner.

Jay Cutler Mr. O for 2010
mr Olimpia 2010 Jay cutler
Cutler's 2010 Mr. Olympia win is his second in a row and his fourth in five years. 

This 2010 win marks the fourth time Cutler has taken home the world's most prestigious bodybuilding title.

Cutler, beat out Phil Heath. Branch Warren and Dexter Jackson rounded out the top four at 2010 Mr. Olympia.



Cutler works hard on his 5'9", 270-pound physique and it takes lost of fuel to build that muscle. Cutler eats 6,500-calories a day.

Diet is critical to bodybuilding success. Check out what the top guys were eating wees before they were to step on stage.  If you are looking for more variety in your meals be sure to see the bodybuilders cookbook -->> Anabolic Cooking Eating for Muscle

Jay Cutler Diet 10 Weeks out
Meal 1: 15 egg whites, 6 oz. steak, 1/2 avocado, 4 packs of grits, 1/2 gallon water
Meal 2: 12-16 oz. chicken breast, 12 oz. sweet potato
Meal 3: 12-16 oz. steak, 12 oz. red potato
Workout
Meal 5: Whey protein
Meal 6: 12-16 oz. chicken, 1 and 1/2 cups white rice
Meal 7: 15 egg whites, 6 oz. steak, 1/2 avocado

 Branch Warren Diet 10 Weeks out
Meal 1: 10 oz. buffalo, 2 2hole eggs, 2 slices whole wheat toast, cup of oatmeal
Meal 2: 10 oz. chicken breast, 2 and 1/2 cups white rice
Train
Meal 3: Whey protein and Gatorade
Meal 4: 10 oz. chicken breast, 10-12 oz. white potato, 10-12 oz. white potato
Meal 5: 10 oz. chicken breast, 10-12 oz. white potato, 10-12 oz. sweet potato
Meal 6: 6 oz. steak, 6 oz. tilapia

Looking for great muscle building meals check out Anabolic Cooking and you can even crab some free recipes.
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