Friday, October 15, 2010

My workout Upper Body - 10/15/10

My upper body workout.
I ended the week with a good upper body day. Lots of volume and a nice pump.
DB Bench Press - rest pause @ 4x2 for 4 sets
DB Row - 4x12

Lat Sweep - 3x10
Close Grip Pull Down - 3x8
Overhead DB Extensions - 3x10

Face Pulls - 3x10
DB Flys- 3x10

Dips - as many as I could in 2 minutes
21's - 1 set

Manual Band table top curls - 1 set of 15 maximum resistance on every rep

Ronnie Coleman Bicep Workout
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