My upper body workout.
I ended the week with a good upper body day. Lots of volume and a nice pump.
DB Bench Press - rest pause @ 4x2 for 4 sets
DB Row - 4x12
Lat Sweep - 3x10
Close Grip Pull Down - 3x8
Overhead DB Extensions - 3x10
Face Pulls - 3x10
DB Flys- 3x10
Dips - as many as I could in 2 minutes
21's - 1 set
Manual Band table top curls - 1 set of 15 maximum resistance on every rep
Ronnie Coleman Bicep Workout
2 comments:
I'm gonna try this.Do you superset these or regular rest in between?
Everything was done as a superset. I grouped the exercises the way I did them. There was no rest between exercise until the entire set was done. Then it was a quick drink and set up for the next set.
Thanks for the comment. Let me know how you make out.
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