My workout Upper Body - 10/22/10

I ended my week with a full body workout.  I am on a upper lower split for the next few months. One day is heavy the next day is volume.

Today was the volume day.  Here is what I did

1.a -  DB bench
1.b - One arm Rows

2.a - DB Fly and Press - this one burns
2.b - Lat Sweep
2.c - Pull Downs with a close grip

3.a - Laterial Raise Drop Set
3.b - DB Triceps Extesions
3 c - Face Pulls

4.a - timed dips
4.b - 21's

5.a - band table top curls

This workout gives you a great pump if that is what you are looking for.

enjoy

So many Guys In the Gym make these mistakes

and it slows their mass gains...

Do You!

Muscle Mass Mistakes