Mixed martial arts fighter are changing their diets and with great success. What
In the short video below see what MMA fighter Jon Fitch eats on average day as a professional fighter.
Fitch believes that nutrition from the proper foods make up about 90% of your health. With that said, let food be your medicine and medicine be your food.
For more on the topic be sure to read the rest of the story MMA Diet New Trend in Mixed Martial Arts Fighter Diet.