then you have to give German Volume Training a shot. This mass building workout is so effective, weightlifters who pioneered the program went up an entire weight class in their 12 week off season.
After being adopted by the bodybuilding world this workout routine has gone through a few revisions and updates but the the simple basic formula still works like mad when it comes to adding size.
Eat a healthy bodybuilding diet, get plenty of rest an follow the program as laid out and you will make incredible gains.
German Volume Training Workout
This is a dead simple workout, but brutal and effective.
- Pick one compound exercise per body part
- Use 60% or your 1RM for that exercise
- Do 10 sets of 10 reps
- Use a stopwatch and rest 60 seconds between each set
- When you can do all 100 reps add 5lbs to the bar next time around
- Add one assistance exercises in at the end and do 1 - 3 sets of 10 - 20 reps
There it is in a nutshel. As you can see nothing too crazy but it is quick, brutal and effective. If you are looking for more details or a example workout click the link below...