Monday, February 13, 2012

Biceps Training Workout With Ronnie Coleman

Inside a Ronnie Coleman Biceps Workout

Eight time Mr. Olympia Big Ronnie Colman shares some of his biceps training. Check out the Ronnie Colman Biceps Workout to see what the best profesional bodybuilder ever did to build those biceps of his.

Stepping on stage at a ripped 300lbs there is no question that Ronnie knew what he was talking about when it came to training.

Ronnie says that high volume is what helped him grow those guns of his to a monstrous 22".

He says…
“the high reps boost density and hardness in the biceps” 
Watch the video and take a lok at his training program...

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