Quickly Add Muscle Mass With 10 Sets MethodGerman Volume Training (GVT), or the 10 sets method has been around for a while. And that's because it works.
“German volume training: Just the thing to get you big and strong”
Charles Poliquin Ironman, 69:5:212-217:2011
I've put together a quick GVT cheat sheet for you to follow. The program is simple in design but difficult to execute.
You do have some freedom in your design but make sure you stay within the guidelines. People have tried to improve on it.
But you can't.
Do the program as prescribed, and you'll see gains.
If you want more details, click here to see my original GVT article.