Sunday, June 29, 2014

Upper Body Push Workout 06/28/14

Today was an upper body push workout.

Push Press - 6x1, 1x8
Incline Bench Press - 4x8
Close Grip Bench - 3x12
Lateral Raise - 3x12
Cable Cross Over - 3x12
Rear Delt fly - 4x12
Post a Comment