Do you think you have a big squat

Saturday, December 31, 2005

How does your Squat rate?

Take a look at the table below and see how your squat rates on a national scale. Are you world class or JH?

Bench Press Ratings by Bodyweight
Squat Ratings by Bodyweight
Body wt.	114	123	132	148	165	181	198	220	242	275	SHW
World Class	330	380	450	515	585	605	675	722	738	755	793
Natl. Class	270	325	385	501	556	600	655	698	710	730	775
College Star	235	300	350	425	470	500	545	570	585	615	640
Coll. Letter	205	265	310	375	405	425	460	470	480	490	500
HS Star	180	240	270	330	360	380	400	425	450	460	470
HS Letter	160	200	235	250	270	280	290	300	320	340	360
JH Star	135	175	200	220	240	250	260	270	280	290	300
JH Letter	115	150	165	180	190	200	210	220	230	240	250

All the best in your weight training, powerlifting, and bodybuilding programs.
Jason

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