how does your bench press rate

Ever wonder what others your size bench?

Take a look at the table below and see how your bench press rates on a national scale.

Bench Press Ratings by Bodyweight
Body wt.	114	123	132	148	165	181	198	220	242	275	SHW
World Class	215	253	300	355	400	435	462	492	525	540	560
Natl. Class	175	230	275	340	380	420	450	485	515	529	540
College Star	160	180	200	250	300	330	340	350	375	390	400
Coll. Letter	140	155	180	200	250	275	300	315	320	340	350
HS Star	125	140	170	190	200	215	225	230	250	270	300
HS Letter	115	135	150	180	190	200	210	220	225	250	275
JH Star	90	100	135	160	180	190	200	210	220	230	240
JH Letter	80	90	115	130	150	170	175	180	185	190	200

All the best in your weight training, powerlifting, and bodybuilding programs.
Jason

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