Weight Training
Back and Bi's
Feb. 21
Tue
Chins
25 x 6, 25 x 5, 25 x 6, 25 x 5, 25 x 4
Rest: 45 seconds
Reverse Lat Pull Downs
5 - #11 x 11, on cybex, I think it is about 160lbs
Rest: none superset wit bent over rows
B.O.R
second part of superset.
5 - 165 x 6
Seated rows with a close grip
done on Cybex
3 - #17 x 8 - about 220lbs
Seated rows with a ropeBack and Bi's
Feb. 21
Tue
Chins
25 x 6, 25 x 5, 25 x 6, 25 x 5, 25 x 4
Rest: 45 seconds
Reverse Lat Pull Downs
5 - #11 x 11, on cybex, I think it is about 160lbs
Rest: none superset wit bent over rows
B.O.R
second part of superset.
5 - 165 x 6
Seated rows with a close grip
done on Cybex
3 - #17 x 8 - about 220lbs
done on Cybex
4 - #11 x 8 about 160lbs
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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