Weight Training
Feb. 19
Sunday 12PM
Incline Ddumbell Press
120 x 6, 120 x 4, 110 x 2, 100 x 5, 95 x 5
Rest: 60 seconds
I am not use to bumbells and it shows.
Decline Ddumbell Press
100 x 7, 100 x 8, 95 x 4, 90 x 6, 85 x 7
Rest: 90 seconds
Push ups
Feet on Swiss Ball and each hand on a small med ball. Done with a superset for back.
12, 17, 17, 15, 15
Seated rows with a wide grip
done on Cybex
4 - #15 x 8
Feb. 19
Sunday 12PM
Incline Ddumbell Press
120 x 6, 120 x 4, 110 x 2, 100 x 5, 95 x 5
Rest: 60 seconds
I am not use to bumbells and it shows.
Decline Ddumbell Press
100 x 7, 100 x 8, 95 x 4, 90 x 6, 85 x 7
Rest: 90 seconds
Push ups
Feet on Swiss Ball and each hand on a small med ball. Done with a superset for back.
12, 17, 17, 15, 15
Seated rows with a wide grip
done on Cybex
4 - #15 x 8
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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