Weight Training
Wed Feb. 15/06
Wed Feb. 15/06
Step Up's
135 x 8, 155 x 8, 185 x 12,
Rest: 1:30
This was the first time I have don these. I like them and will continue to do them. The reps are for each leg and I would change legs ever time. I think I will be able to pack a good amount of weight on these. I look forward to more.
Squats
5 - 255 x 5
Rest: 60 seconds
I found the last set better than the first. I will have to add more weight on next time. 90% of the reps were nice and deep.
Leg Press
850 x 5, x 5, x4
- supperset with
GM
3 - 135 x 10
Rest: 60 seconds
Seated Ham curls
130 x 10, 150 x 9, 150 x 9
-superset with
GM
3 - 135 x 10
Rest: 60 seconds
Good workout. I wad dead and felt everything.
135 x 8, 155 x 8, 185 x 12,
Rest: 1:30
This was the first time I have don these. I like them and will continue to do them. The reps are for each leg and I would change legs ever time. I think I will be able to pack a good amount of weight on these. I look forward to more.
Squats
5 - 255 x 5
Rest: 60 seconds
I found the last set better than the first. I will have to add more weight on next time. 90% of the reps were nice and deep.
Leg Press
850 x 5, x 5, x4
- supperset with
GM
3 - 135 x 10
Rest: 60 seconds
Seated Ham curls
130 x 10, 150 x 9, 150 x 9
-superset with
GM
3 - 135 x 10
Rest: 60 seconds
Good workout. I wad dead and felt everything.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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