Training did not go so well today. I think I may have a slight cold.
Smith Press
6 - 200 x 6
rest: 45 seconds
dumbbell shrugs
6 - 120 x 8
rest 45 seconds
That was it. I did not even feel like doing those. It looks as though Monday will be a rest day.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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