Dead lifts
5 sets - 405 x 4, x 4, x 3, x 3, x 2
Rest 1:30
These were done sumo style. The short rest did me in.
GM
3 - 135 x 12
Rest 60 seconds
I do not like to do thes so I keep the weight light.
lunge5 - 65 x 12
Rest 1:00
I did these with 2 - 65lbs dumbbells and walked the gym floor. I could feel these and had to stop for a quick breth in each set.
I finished up with a fe plyos. I did depth jumps, single leg hops, bounds, and frog jumps. I felt that today was a good workout. I went hard and feel as though I made some good lifts.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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