Weight Training
Sunday 10AM
Sunday 10AM
Dumbbell Press
120 x 8, 110 x 7, 100 x 6
Rest- 2:00
Incline superset with Face Pulls - face pull is a pull down with a rope, elbows up and pull bac as far as posible
incline
90 x 7, 85 x 8, 85 x 8
Face Pull
3 - 140 x 10
Rest 1:30
Smith decline superset with Cybex FT 360 cable x-overs
Decline
240 x 10, x 6, x 6, x 5
x-overs
#9 x7, #8 x7, x8, x7
Rest 1:30 - 2:00
I did not feel all that strong today and am not sure why. I know that i am not use to the bumbbells and i think that made a difference. It could be that I did some arms the other day because i know i could feel my tri's give out. I still think it was a good workout.
120 x 8, 110 x 7, 100 x 6
Rest- 2:00
Incline superset with Face Pulls - face pull is a pull down with a rope, elbows up and pull bac as far as posible
incline
90 x 7, 85 x 8, 85 x 8
Face Pull
3 - 140 x 10
Rest 1:30
Smith decline superset with Cybex FT 360 cable x-overs
Decline
240 x 10, x 6, x 6, x 5
x-overs
#9 x7, #8 x7, x8, x7
Rest 1:30 - 2:00
I did not feel all that strong today and am not sure why. I know that i am not use to the bumbbells and i think that made a difference. It could be that I did some arms the other day because i know i could feel my tri's give out. I still think it was a good workout.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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