Tuesday, March 14, 2006
Chest and back 10 x 10 week 2
Dumbell Press
Incline
3 - 60 x 10
I started out with this but found it way too light so I got more weight and went to a flat bench.
7 - 90 x 10
Rest: part of a compound set
reps i was able to do: 10, 10, 10, 8, 10, 8, 8
Next week I will have to keep the weight the same as I was not able to get my full 10 sets of 10.
did a compound set with
Low Rows (Face Pull)
10 - #8 x 10 (I think it it is about 140lbs)
Rest: 60 seconds
No problem with the back here, I will have to add more weight next time.
Sternum pullups
3 - bodyweight x ?
x 8, x 5, x 6
compound set with
Dips
3 - bodyweight x 20
first set was only 12 but reached 20 witht the other two sets.
Rest: 60 seconds
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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