Monday, March 13, 2006
Leg Training 10 x 10 style
Squats
10 - 205 x 10
Rest - 1:00
These were easier than I had expected. I made it through all 10 sets without a problem. I was surprised how light they were. As always the squats were deep.
SLDL
10 - 205 x 10
Rest - :45
These too were easy.
That was it. 200 reps makes for a good leg workout.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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