Friday, March 31, 2006
Chest and triceps
3 Board Press
Like towel press I have done in the past. I changed to the board because it is more solid and will not add spring to the lift.
5 sets of 335 x 4
done with 2 second pause on the bottom for each rep
Rest - 2:00
They did not feel bad but they were not as light as it should have felt.
Incline press
done with palms facing in and each other
120 x 2, 100 x 6, x5, x5, x4
Rest - 2:00
Dips
45 x 12, x10, x10 - I do not push these because it is not so good for the shoulders.
compound set with
Elbows out Ext.
3 - 35 x 12
Rest - :45
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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